Have you ever experienced anxiety, headaches, insomnia, frequent nightmares, weakness in legs, disturbing thoughts or high heart rate? If you have at least 3 of these symptoms simultaneously, it means that you’ve been captured by stress. According to American Psychological Association survey F95zone , more than 75 % of Americans live under stress.

It’s not a problem if this state is temporary and you feel better soon, but if the tension refuses to go – it’s bad news meaning that the problem is complex and you need to consult your physician. Doctors and medications – we all know that they help.But since we are not big fans of clinics and hospitals, it would be great to have a better option to fight stress in our modern world. The alternative already exists. In this article we are going to talk about games as one of the tools that might assist in fighting stress.

Burnout Paradise

It can be dangerous to drive when you are stressed, but nothing is as safe as driving a car in a video game. High speed and car crashes are not good in real life, but if a person has a soul of a race driver “Burnout Paradise” will bring a lot of fun. Unpleasant feelings will leave while you are involved with the game, but don’t get too upset if you lose, because in this case the whole therapeutic effect caused by the playing process will fade away.

The Grand Theft Auto

If fast driving is not enough, try one of the most famous bestsellers among violent video games of all times. Lawrence Kutner and Cheryl Olson, two psychologists form Harvard, have published their research under the title “Grand Theft Childhood: The Surprising Truth About Violent Video Games”, where they proved that playing this game doesn’t actually cause thirst for violence and, in contrast, is a great stress reliever. After monitoring life of 1,254 school children playing GTA, the researchers arrived at the conclusion that the long-established opinion about violent video games triggering disruptive behavior had been quite exaggerated. The authors noted that troubled kids issue has much more powerful and significant causes that originate from society and family. In contrast, Kutner and Olson documented that violent video games provide children with creative and emotional benefits that help to relieve stress and get out of anger.

The World of Warcraft

The World of Warcraft is a multi-user online role-playing computer game with more than million followers all over the planet. The world full of magic and tremendous battles takes over your mind and allows to run away from the reality in a positive way. But be aware! This game is based on multiply gameplay and sometimes gamers can get rude and abusive. It’s great if you can put up with such behavior and relax enjoying the game, but if you are a sensitive person your mental state can get worse and it’s better to look for other options.

Many people claim that atrocious games are pretty relaxing. There is nothing as satisfying and soothing as destroying virtual enemies or insane driving expensive cars after a hard day for them. Nevertheless, this kind of games isn’t suitable for everyone. If you aren’t sure that brutal gaming world is for you, just pay attention to your emotional and physical state while playing. Do you feel energized or drained after the game session? If the emotional state is getting better, you can boldly use gaming as a tool for combating stress. Just don’t get carried away by the activity – playing for hours will hardly bring any benefits to your health.

By awais

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