Modern wellness has ancient roots. The key principles of wellness can be traced back both to preventive and holistic practices. In the United States and Europe in 19th century, there were a number of medical, intellectual and religious movements that developed alongside conventional medicine. 

These movements provide a strong foundation forRetinyl Palmitate Lactobacillus Paracasei Amazontoday, with their emphasis on natural and holistic approaches, self-healing, preventative care, and holistic healing. Since the 1960s/70s, holistic and wellness-oriented modalities have been more widely known thanks to the thought leadership of a small group of US physicians and thinkers (like Jack Travis and Halbert Dunn), such as Don Ardell and Bill Hettler. They have helped to shape the self-care, healthy-living and nutrition movements that have flourished in the 21st Century.

Two important aspects are included in this definition. First, wellness does not refer to a “passive or static state” but an “active pursuit”. This involves making choices, intentions, and taking actions that lead to optimal health and wellbeing. The second aspect of wellness is holistic health. This means that it goes beyond physical health to include many dimensions that work together.

Wellness is an individual pursuit. We have responsibility for our actions, choices and lifestyles. But it is heavily influenced and influenced by the cultural, physical and social environments we live in.

It is easy to confuse wellness with other terms like happiness, health, and well-being. There are some common characteristics among them. However, wellness is not about a static state (i.e., being happy or in good health) but rather a dynamic state of being.

 Instead, wellness refers to an active process of being aware of one’s surroundings and making decisions that will lead to optimal holistic health and well-being. On the other end, people are proactive about maximizing their vitality and preventing disease. They live a lifestyle that promotes health and prevents disease. In other words, wellness can be proactive, preventive, and driven primarily by self-responsibility. The expansion of this consumer value is what makes wellness a growing industry.

*The continuum concept is adapted by Dr. Jack Travis’s Illness-Wellness Continuum. Travis was an early pioneer of the modern wellness movement, which began in the late 70s.

The Global Wellness Institute’s foundational research into the concept of wellness can be found in the 2010 report Spas, the Global Wellness Market – Synergies or Opportunities. Get more information at the

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